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How many calories do yo burn while 3 hours and 19 minutes of Rowing?
Calories burned: | 170,414 |
Total duration: | 16039 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 16039 minutes of Rowing machine training
- 16039 minutes of Cycling
- 16039 minutes of Hiking
- 16039 minutes of Jogging
16039 minutes of regularly doing Rowing will not only help you burn 170,414 calories but also raise your Metabolic Rate up to 173,380 kcal if you are a man and 172,835 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 19 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 170414 calories during your workout which is an equal amount of calories that are in:
- 2007 apples
- 6814 Carrot
- 791 Doughnut
- 464 Hamburger
- 669 Candy bar (chocolate)
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