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How many calories do yo burn while 3 hours and 16 minutes of Rowing?
Calories burned: | 168,110 |
Total duration: | 16036 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 16036 minutes of Rowing machine training
- 16036 minutes of Cycling
- 16036 minutes of Hiking
- 16036 minutes of Swimming
16036 minutes of regularly doing Rowing will not only help you burn 168,110 calories but also raise your Metabolic Rate up to 171,076 kcal if you are a man and 170,531 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 168110 calories during your workout which is an equal amount of calories that are in:
- 1979 apples
- 6722 Carrot
- 780 Doughnut
- 458 Hamburger
- 660 Candy bar (chocolate)
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