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How many calories do yo burn while 21 hours and 12 minutes of Rowing?
Calories burned: | 150,973 |
Total duration: | 15672 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 15672 minutes of Rowing machine training
- 15672 minutes of Mountain Biking
- 15672 minutes of Rock Climbing
- 15672 minutes of Rollerblading
15672 minutes of regularly doing Rowing will not only help you burn 150,973 calories but also raise your Metabolic Rate up to 153,939 kcal if you are a man and 153,394 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 12 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 150973 calories during your workout which is an equal amount of calories that are in:
- 1778 apples
- 6037 Carrot
- 701 Doughnut
- 411 Hamburger
- 593 Candy bar (chocolate)
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