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How many calories do yo burn while 21 hours and 10 minutes of Rowing?
Calories burned: | 219,771 |
Total duration: | 15670 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 15670 minutes of Rowing machine training
- 15670 minutes of Jogging
- 15670 minutes of Mountain Biking
- 15670 minutes of Rock Climbing
15670 minutes of regularly doing Rowing will not only help you burn 219,771 calories but also raise your Metabolic Rate up to 222,737 kcal if you are a man and 222,192 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 10 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 219771 calories during your workout which is an equal amount of calories that are in:
- 2588 apples
- 8787 Carrot
- 1020 Doughnut
- 599 Hamburger
- 863 Candy bar (chocolate)
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