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How many calories do yo burn while 18 hours and 43 minutes of Rowing?
Calories burned: | 164,931 |
Total duration: | 15523 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 15523 minutes of Rowing machine training
- 15523 minutes of Cycling
- 15523 minutes of Mountain Biking
- 15523 minutes of Rock Climbing
15523 minutes of regularly doing Rowing will not only help you burn 164,931 calories but also raise your Metabolic Rate up to 167,897 kcal if you are a man and 167,352 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 43 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 164931 calories during your workout which is an equal amount of calories that are in:
- 1942 apples
- 6595 Carrot
- 765 Doughnut
- 449 Hamburger
- 647 Candy bar (chocolate)
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