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How many calories do yo burn while 13 hours and 35 minutes of Rowing?
Calories burned: | 213,390 |
Total duration: | 15215 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 15215 minutes of Rowing machine training
- 15215 minutes of Jogging
- 15215 minutes of Mountain Biking
- 15215 minutes of Running 10 km/h
15215 minutes of regularly doing Rowing will not only help you burn 213,390 calories but also raise your Metabolic Rate up to 216,356 kcal if you are a man and 215,811 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 13 hours and 35 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 213390 calories during your workout which is an equal amount of calories that are in:
- 2513 apples
- 8532 Carrot
- 990 Doughnut
- 581 Hamburger
- 838 Candy bar (chocolate)
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