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How many calories do yo burn while 10 hours and 36 minutes of Rowing?
Calories burned: | 221,530 |
Total duration: | 15036 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 15036 minutes of Rowing machine training
- 15036 minutes of Rock Climbing
- 15036 minutes of Running
- 15036 minutes of Walking: moderate pace
15036 minutes of regularly doing Rowing will not only help you burn 221,530 calories but also raise your Metabolic Rate up to 224,496 kcal if you are a man and 223,951 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 36 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 221530 calories during your workout which is an equal amount of calories that are in:
- 2608 apples
- 8858 Carrot
- 1028 Doughnut
- 603 Hamburger
- 869 Candy bar (chocolate)
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