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How many calories do yo burn while 4 hours and 34 minutes of Rowing?
Calories burned: | 169,631 |
Total duration: | 14674 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 14674 minutes of Rowing machine training
- 14674 minutes of Hiking
- 14674 minutes of Rock Climbing
- 14674 minutes of Running
14674 minutes of regularly doing Rowing will not only help you burn 169,631 calories but also raise your Metabolic Rate up to 172,597 kcal if you are a man and 172,052 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 34 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 169631 calories during your workout which is an equal amount of calories that are in:
- 1997 apples
- 6783 Carrot
- 787 Doughnut
- 462 Hamburger
- 666 Candy bar (chocolate)
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