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How many calories do yo burn while 21 hours and 12 minutes of Rowing?
Calories burned: | 209,684 |
Total duration: | 14232 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 14232 minutes of Rowing machine training
- 14232 minutes of Mountain Biking
- 14232 minutes of Rock Climbing
- 14232 minutes of Rollerblading
14232 minutes of regularly doing Rowing will not only help you burn 209,684 calories but also raise your Metabolic Rate up to 212,650 kcal if you are a man and 212,105 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 12 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 209684 calories during your workout which is an equal amount of calories that are in:
- 2469 apples
- 8384 Carrot
- 973 Doughnut
- 571 Hamburger
- 823 Candy bar (chocolate)
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