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How many calories do yo burn while 11 hours and 40 minutes of Rowing?
Calories burned: | 172,229 |
Total duration: | 13660 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 13660 minutes of Rowing machine training
- 13660 minutes of Canoeing
- 13660 minutes of Running
- 13660 minutes of Running 10 km/h
13660 minutes of regularly doing Rowing will not only help you burn 172,229 calories but also raise your Metabolic Rate up to 175,195 kcal if you are a man and 174,650 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 40 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 172229 calories during your workout which is an equal amount of calories that are in:
- 2028 apples
- 6886 Carrot
- 799 Doughnut
- 469 Hamburger
- 676 Candy bar (chocolate)
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