Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 33 minutes of Rowing?

Calories burned: 16,675
Total duration: 1353 min
Your weight: 87 kg
Find out the amount of calories burned while:


1353 minutes of regularly doing Rowing will not only help you burn 16,675 calories but also raise your Metabolic Rate up to 19,641 kcal if you are a man and 19,096 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 33 minutes of Rowing you burn the same amount of calories as in: ?

  • 3 hours and 23 minutes of Swimming
  • 12 hours and 47 minutes of Running
  • 23 hours and 57 minutes of Tennis
  • 20 hours and 37 minutes of Boxing
  • 7 hours and 26 minutes of Lying

Diet plan

You have burned 16675 calories during your workout which is an equal amount of calories that are in:

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