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How many calories do yo burn while 9 hours and 21 minutes of Rowing?
Calories burned: | 189,632 |
Total duration: | 13521 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 13521 minutes of Rowing machine training
- 13521 minutes of Canoeing
- 13521 minutes of Hiking
- 13521 minutes of Running
13521 minutes of regularly doing Rowing will not only help you burn 189,632 calories but also raise your Metabolic Rate up to 192,598 kcal if you are a man and 192,053 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 21 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 189632 calories during your workout which is an equal amount of calories that are in:
- 2233 apples
- 7582 Carrot
- 880 Doughnut
- 516 Hamburger
- 744 Candy bar (chocolate)
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