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How many calories do yo burn while 22 hours and 18 minutes of Rowing?
Calories burned: | 19,523 |
Total duration: | 1338 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
- 1338 minutes of Rowing machine training
- 1338 minutes of Canoeing
- 1338 minutes of Jogging
- 1338 minutes of Mountain Biking
1338 minutes of regularly doing Rowing will not only help you burn 19,523 calories but also raise your Metabolic Rate up to 22,489 kcal if you are a man and 21,944 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 18 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 19523 calories during your workout which is an equal amount of calories that are in:
- 230 apples
- 781 Carrot
- 91 Doughnut
- 53 Hamburger
- 77 Candy bar (chocolate)
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