Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 49 minutes of Rowing?

Calories burned: 16,689
Total duration: 1309 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


1309 minutes of regularly doing Rowing will not only help you burn 16,689 calories but also raise your Metabolic Rate up to 19,655 kcal if you are a man and 19,110 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 49 minutes of Rowing you burn the same amount of calories as in: ?

  • 2 hours and 29 minutes of Swimming
  • 12 hours and 22 minutes of Running
  • 23 hours and 11 minutes of Tennis
  • 19 hours and 56 minutes of Boxing
  • 21 hours and 3 minutes of Lying

Diet plan

You have burned 16689 calories during your workout which is an equal amount of calories that are in:

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