Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 46 minutes of Rowing?

Calories burned: 9,990
Total duration: 1306 min
Your weight: 54 kg
Find out the amount of calories burned while:


1306 minutes of regularly doing Rowing will not only help you burn 9,990 calories but also raise your Metabolic Rate up to 12,956 kcal if you are a man and 12,411 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 46 minutes of Rowing you burn the same amount of calories as in: ?

  • 2 hours and 26 minutes of Swimming
  • 12 hours and 20 minutes of Running
  • 23 hours and 7 minutes of Tennis
  • 19 hours and 54 minutes of Boxing
  • 20 hours and 19 minutes of Lying

Diet plan

You have burned 9990 calories during your workout which is an equal amount of calories that are in:

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