Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 44 minutes of Rowing?

Calories burned: 14,778
Total duration: 1304 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1304 minutes of regularly doing Rowing will not only help you burn 14,778 calories but also raise your Metabolic Rate up to 17,744 kcal if you are a man and 17,199 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 44 minutes of Rowing you burn the same amount of calories as in: ?

  • 2 hours and 23 minutes of Swimming
  • 12 hours and 19 minutes of Running
  • 23 hours and 5 minutes of Tennis
  • 19 hours and 52 minutes of Boxing
  • 19 hours and 53 minutes of Lying

Diet plan

You have burned 14778 calories during your workout which is an equal amount of calories that are in:

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