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How many calories do yo burn while 21 hours and 43 minutes of Rowing?
Calories burned: | 13,659 |
Total duration: | 1303 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 1303 minutes of Rowing machine training
- 1303 minutes of Mountain Biking
- 1303 minutes of Rock Climbing
- 1303 minutes of Walking
1303 minutes of regularly doing Rowing will not only help you burn 13,659 calories but also raise your Metabolic Rate up to 16,625 kcal if you are a man and 16,080 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 43 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 13659 calories during your workout which is an equal amount of calories that are in:
- 161 apples
- 546 Carrot
- 63 Doughnut
- 37 Hamburger
- 54 Candy bar (chocolate)
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