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How many calories do yo burn while 21 hours and 33 minutes of Rowing?
Calories burned: | 16,302 |
Total duration: | 1293 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 1293 minutes of Rowing machine training
- 1293 minutes of Cycling
- 1293 minutes of Hiking
- 1293 minutes of Jogging
1293 minutes of regularly doing Rowing will not only help you burn 16,302 calories but also raise your Metabolic Rate up to 19,268 kcal if you are a man and 18,723 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 33 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 16302 calories during your workout which is an equal amount of calories that are in:
- 192 apples
- 652 Carrot
- 76 Doughnut
- 44 Hamburger
- 64 Candy bar (chocolate)
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