Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 23 minutes of Rowing?

Calories burned: 15,812
Total duration: 1283 min
Your weight: 87 kg
Find out the amount of calories burned while:


1283 minutes of regularly doing Rowing will not only help you burn 15,812 calories but also raise your Metabolic Rate up to 18,778 kcal if you are a man and 18,233 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?

  • 1 hour and 58 minutes of Swimming
  • 12 hours and 7 minutes of Running
  • 22 hours and 43 minutes of Tennis
  • 19 hours and 33 minutes of Boxing
  • 14 hours and 55 minutes of Lying

Diet plan

You have burned 15812 calories during your workout which is an equal amount of calories that are in:

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