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How many calories do yo burn while 21 hours and 48 minutes of Rowing?
Calories burned: | 145,384 |
Total duration: | 12828 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 12828 minutes of Rowing machine training
- 12828 minutes of Jogging
- 12828 minutes of Running
- 12828 minutes of Walking: moderate pace
12828 minutes of regularly doing Rowing will not only help you burn 145,384 calories but also raise your Metabolic Rate up to 148,350 kcal if you are a man and 147,805 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 48 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 145384 calories during your workout which is an equal amount of calories that are in:
- 1712 apples
- 5813 Carrot
- 675 Doughnut
- 396 Hamburger
- 571 Candy bar (chocolate)
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