Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 16 minutes of Rowing?

Calories burned: 12,292
Total duration: 1276 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


1276 minutes of regularly doing Rowing will not only help you burn 12,292 calories but also raise your Metabolic Rate up to 15,258 kcal if you are a man and 14,713 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 16 minutes of Rowing you burn the same amount of calories as in: ?

  • 1 hour and 49 minutes of Swimming
  • 12 hours and 3 minutes of Running
  • 22 hours and 36 minutes of Tennis
  • 19 hours and 26 minutes of Boxing
  • 13 hours and 16 minutes of Lying

Diet plan

You have burned 12292 calories during your workout which is an equal amount of calories that are in:

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