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How many calories do yo burn while 21 hours and 14 minutes of Rowing?
Calories burned: | 16,063 |
Total duration: | 1274 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 1274 minutes of Rowing machine training
- 1274 minutes of Jogging
- 1274 minutes of Mountain Biking
- 1274 minutes of Running
1274 minutes of regularly doing Rowing will not only help you burn 16,063 calories but also raise your Metabolic Rate up to 19,029 kcal if you are a man and 18,484 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 14 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 16063 calories during your workout which is an equal amount of calories that are in:
- 189 apples
- 642 Carrot
- 75 Doughnut
- 44 Hamburger
- 63 Candy bar (chocolate)
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