Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 38 minutes of Rowing?

Calories burned: 12,276
Total duration: 1238 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1238 minutes of regularly doing Rowing will not only help you burn 12,276 calories but also raise your Metabolic Rate up to 15,242 kcal if you are a man and 14,697 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 38 minutes of Rowing you burn the same amount of calories as in: ?

  • 1 hour and 3 minutes of Swimming
  • 11 hours and 41 minutes of Running
  • 21 hours and 55 minutes of Tennis
  • 18 hours and 51 minutes of Boxing
  • 4 hours and 17 minutes of Lying

Diet plan

You have burned 12276 calories during your workout which is an equal amount of calories that are in:

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