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How many calories do yo burn while 11 hours and 28 minutes of Rowing?
Calories burned: | 172,946 |
Total duration: | 12208 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 12208 minutes of Rowing machine training
- 12208 minutes of Hiking
- 12208 minutes of Mountain Biking
- 12208 minutes of Walking: moderate pace
12208 minutes of regularly doing Rowing will not only help you burn 172,946 calories but also raise your Metabolic Rate up to 175,912 kcal if you are a man and 175,367 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 28 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 172946 calories during your workout which is an equal amount of calories that are in:
- 2036 apples
- 6915 Carrot
- 803 Doughnut
- 471 Hamburger
- 679 Candy bar (chocolate)
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