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How many calories do yo burn while 9 hours and 17 minutes of Rowing?
Calories burned: | 176,223 |
Total duration: | 12077 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
- 12077 minutes of Rowing machine training
- 12077 minutes of Mountain Biking
- 12077 minutes of Rollerblading
- 12077 minutes of Walking
12077 minutes of regularly doing Rowing will not only help you burn 176,223 calories but also raise your Metabolic Rate up to 179,189 kcal if you are a man and 178,644 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 17 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 176223 calories during your workout which is an equal amount of calories that are in:
- 2075 apples
- 7046 Carrot
- 818 Doughnut
- 480 Hamburger
- 692 Candy bar (chocolate)
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