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How many calories do yo burn while 4 hours and 35 minutes of Rowing?
Calories burned: | 148,715 |
Total duration: | 11795 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 11795 minutes of Rowing machine training
- 11795 minutes of Canoeing
- 11795 minutes of Rock Climbing
- 11795 minutes of Rollerblading
11795 minutes of regularly doing Rowing will not only help you burn 148,715 calories but also raise your Metabolic Rate up to 151,681 kcal if you are a man and 151,136 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 35 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 148715 calories during your workout which is an equal amount of calories that are in:
- 1751 apples
- 5946 Carrot
- 690 Doughnut
- 405 Hamburger
- 584 Candy bar (chocolate)
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