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How many calories do yo burn while 4 hours and 30 minutes of Rowing?
Calories burned: | 133,620 |
Total duration: | 11790 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 11790 minutes of Rowing machine training
- 11790 minutes of Cycling
- 11790 minutes of Running 10 km/h
- 11790 minutes of Swimming
11790 minutes of regularly doing Rowing will not only help you burn 133,620 calories but also raise your Metabolic Rate up to 136,586 kcal if you are a man and 136,041 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 133620 calories during your workout which is an equal amount of calories that are in:
- 1573 apples
- 5343 Carrot
- 620 Doughnut
- 364 Hamburger
- 524 Candy bar (chocolate)
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