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How many calories do yo burn while 4 hours and 4 minutes of Rowing?
Calories burned: | 188,322 |
Total duration: | 11764 min |
Your weight: | 249.1 lbs |
Find out the amount of calories burned while:
- 11764 minutes of Rowing machine training
- 11764 minutes of Mountain Biking
- 11764 minutes of Running 10 km/h
- 11764 minutes of Walking
11764 minutes of regularly doing Rowing will not only help you burn 188,322 calories but also raise your Metabolic Rate up to 191,288 kcal if you are a man and 190,743 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 4 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 188322 calories during your workout which is an equal amount of calories that are in:
- 2217 apples
- 7530 Carrot
- 874 Doughnut
- 513 Hamburger
- 739 Candy bar (chocolate)
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