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How many calories do yo burn while 4 hours and 3 minutes of Rowing?
Calories burned: | 156,643 |
Total duration: | 11763 min |
Your weight: | 207.2 lbs |
Find out the amount of calories burned while:
- 11763 minutes of Rowing machine training
- 11763 minutes of Rock Climbing
- 11763 minutes of Running
- 11763 minutes of Walking: moderate pace
11763 minutes of regularly doing Rowing will not only help you burn 156,643 calories but also raise your Metabolic Rate up to 159,609 kcal if you are a man and 159,064 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 3 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 156643 calories during your workout which is an equal amount of calories that are in:
- 1844 apples
- 6263 Carrot
- 727 Doughnut
- 427 Hamburger
- 615 Candy bar (chocolate)
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