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How many calories do yo burn while 4 hours of Rowing?
Calories burned: | 148,274 |
Total duration: | 11760 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 11760 minutes of Rowing machine training
- 11760 minutes of Canoeing
- 11760 minutes of Cycling
- 11760 minutes of Walking
11760 minutes of regularly doing Rowing will not only help you burn 148,274 calories but also raise your Metabolic Rate up to 151,240 kcal if you are a man and 150,695 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 148274 calories during your workout which is an equal amount of calories that are in:
- 1746 apples
- 5929 Carrot
- 688 Doughnut
- 404 Hamburger
- 582 Candy bar (chocolate)
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