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How many calories do yo burn while 3 hours and 43 minutes of Rowing?
Calories burned: | 153,050 |
Total duration: | 11743 min |
Your weight: | 92 kg |
Find out the amount of calories burned while:
- 11743 minutes of Rowing machine training
- 11743 minutes of Jogging
- 11743 minutes of Rock Climbing
- 11743 minutes of Running 10 km/h
11743 minutes of regularly doing Rowing will not only help you burn 153,050 calories but also raise your Metabolic Rate up to 156,016 kcal if you are a man and 155,471 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 43 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 153050 calories during your workout which is an equal amount of calories that are in:
- 1802 apples
- 6120 Carrot
- 710 Doughnut
- 417 Hamburger
- 601 Candy bar (chocolate)
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