Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 34 minutes of Rowing?

Calories burned: 17,463
Total duration: 1174 min
Your weight: 231.5 lbs
Find out the amount of calories burned while:


1174 minutes of regularly doing Rowing will not only help you burn 17,463 calories but also raise your Metabolic Rate up to 20,429 kcal if you are a man and 19,884 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 34 minutes of Rowing you burn the same amount of calories as in: ?

  • 23 hours and 46 minutes of Swimming
  • 11 hours and 5 minutes of Running
  • 20 hours and 47 minutes of Tennis
  • 17 hours and 53 minutes of Boxing
  • 13 hours and 11 minutes of Lying

Diet plan

You have burned 17463 calories during your workout which is an equal amount of calories that are in:

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