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How many calories do yo burn while 21 hours and 37 minutes of Rowing?
Calories burned: | 125,715 |
Total duration: | 11377 min |
Your weight: | 172 lbs |
Find out the amount of calories burned while:
- 11377 minutes of Rowing machine training
- 11377 minutes of Jogging
- 11377 minutes of Rollerblading
- 11377 minutes of Walking: moderate pace
11377 minutes of regularly doing Rowing will not only help you burn 125,715 calories but also raise your Metabolic Rate up to 128,681 kcal if you are a man and 128,136 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 37 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 125715 calories during your workout which is an equal amount of calories that are in:
- 1480 apples
- 5027 Carrot
- 583 Doughnut
- 342 Hamburger
- 493 Candy bar (chocolate)
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