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How many calories do yo burn while 4 hours and 30 minutes of Rowing?
Calories burned: | 117,300 |
Total duration: | 10350 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 10350 minutes of Rowing machine training
- 10350 minutes of Hiking
- 10350 minutes of Jogging
- 10350 minutes of Rollerblading
10350 minutes of regularly doing Rowing will not only help you burn 117,300 calories but also raise your Metabolic Rate up to 120,266 kcal if you are a man and 119,721 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 117300 calories during your workout which is an equal amount of calories that are in:
- 1381 apples
- 4690 Carrot
- 544 Doughnut
- 319 Hamburger
- 460 Candy bar (chocolate)
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