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How many calories do yo burn while 4 hours and 30 minutes of Rowing?
Calories burned: | 152,490 |
Total duration: | 10350 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 10350 minutes of Rowing machine training
- 10350 minutes of Cycling
- 10350 minutes of Running 10 km/h
- 10350 minutes of Walking
10350 minutes of regularly doing Rowing will not only help you burn 152,490 calories but also raise your Metabolic Rate up to 155,456 kcal if you are a man and 154,911 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 152490 calories during your workout which is an equal amount of calories that are in:
- 1795 apples
- 6097 Carrot
- 708 Doughnut
- 415 Hamburger
- 598 Candy bar (chocolate)
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