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How many calories do yo burn while 11 hours and 28 minutes of Tennis?
Calories burned: | 101,190 |
Total duration: | 6448 min |
Your weight: | 235.9 lbs |
Find out the amount of calories burned while:
- 6448 minutes of Badminton
- 6448 minutes of Squash
- 6448 minutes of Table tennis (Ping pong)
- 6448 minutes of Tennis
6448 minutes of regularly doing Tennis will not only help you burn 101,190 calories but also raise your Metabolic Rate up to 104,156 kcal if you are a man and 103,611 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 28 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 101190 calories during your workout which is an equal amount of calories that are in:
- 1191 apples
- 4046 Carrot
- 470 Doughnut
- 276 Hamburger
- 397 Candy bar (chocolate)
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