Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 23 minutes of Tennis?

Calories burned: 6,213
Total duration: 623 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


623 minutes of regularly doing Tennis will not only help you burn 6,213 calories but also raise your Metabolic Rate up to 9,179 kcal if you are a man and 8,634 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 23 minutes of Tennis you burn the same amount of calories as in: ?

  • 11 hours and 25 minutes of Tennis
  • 13 hours and 3 minutes of Swimming
  • 6 hours and 5 minutes of Running
  • 9 hours and 49 minutes of Boxing
  • 8 hours and 16 minutes of Lying

Diet plan

You have burned 6213 calories during your workout which is an equal amount of calories that are in:

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