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How many calories do yo burn while 4 hours and 50 minutes of Tennis?
Calories burned: | 53,240 |
Total duration: | 6050 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 6050 minutes of Badminton
- 6050 minutes of Squash
- 6050 minutes of Table tennis (Ping pong)
- 6050 minutes of Tennis
6050 minutes of regularly doing Tennis will not only help you burn 53,240 calories but also raise your Metabolic Rate up to 56,206 kcal if you are a man and 55,661 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 50 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 53240 calories during your workout which is an equal amount of calories that are in:
- 627 apples
- 2129 Carrot
- 247 Doughnut
- 145 Hamburger
- 209 Candy bar (chocolate)
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