Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 59 minutes of Tennis?

Calories burned: 4,547
Total duration: 419 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


419 minutes of regularly doing Tennis will not only help you burn 4,547 calories but also raise your Metabolic Rate up to 7,513 kcal if you are a man and 6,968 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 59 minutes of Tennis you burn the same amount of calories as in: ?

  • 7 hours and 41 minutes of Tennis
  • 8 hours and 47 minutes of Swimming
  • 4 hours and 6 minutes of Running
  • 6 hours and 36 minutes of Boxing
  • 6 hours and 24 minutes of Lying

Diet plan

You have burned 4547 calories during your workout which is an equal amount of calories that are in:

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