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How many calories do yo burn while 4 hours and 26 minutes of Tennis?
Calories burned: | 319,726 |
Total duration: | 29066 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 29066 minutes of Badminton
- 29066 minutes of Squash
- 29066 minutes of Table tennis (Ping pong)
- 29066 minutes of Tennis
29066 minutes of regularly doing Tennis will not only help you burn 319,726 calories but also raise your Metabolic Rate up to 322,692 kcal if you are a man and 322,147 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 26 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 319726 calories during your workout which is an equal amount of calories that are in:
- 3765 apples
- 12784 Carrot
- 1484 Doughnut
- 871 Hamburger
- 1255 Candy bar (chocolate)
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