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How many calories do yo burn while 23 hours and 25 minutes of Tennis?
Calories burned: | 316,286 |
Total duration: | 21565 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 21565 minutes of Badminton
- 21565 minutes of Squash
- 21565 minutes of Table tennis (Ping pong)
- 21565 minutes of Tennis
21565 minutes of regularly doing Tennis will not only help you burn 316,286 calories but also raise your Metabolic Rate up to 319,252 kcal if you are a man and 318,707 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 25 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 316286 calories during your workout which is an equal amount of calories that are in:
- 3724 apples
- 12646 Carrot
- 1468 Doughnut
- 861 Hamburger
- 1241 Candy bar (chocolate)
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