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How many calories do yo burn while 19 hours and 6 minutes of Tennis?
Calories burned: | 262,489 |
Total duration: | 21306 min |
Your weight: | 84 kg |
Find out the amount of calories burned while:
- 21306 minutes of Badminton
- 21306 minutes of Squash
- 21306 minutes of Table tennis (Ping pong)
- 21306 minutes of Tennis
21306 minutes of regularly doing Tennis will not only help you burn 262,489 calories but also raise your Metabolic Rate up to 265,455 kcal if you are a man and 264,910 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 6 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 262489 calories during your workout which is an equal amount of calories that are in:
- 3091 apples
- 10495 Carrot
- 1218 Doughnut
- 715 Hamburger
- 1030 Candy bar (chocolate)
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