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How many calories do yo burn while 4 hours and 15 minutes of Tennis?
Calories burned: | 308,402 |
Total duration: | 20415 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
- 20415 minutes of Badminton
- 20415 minutes of Squash
- 20415 minutes of Table tennis (Ping pong)
- 20415 minutes of Tennis
20415 minutes of regularly doing Tennis will not only help you burn 308,402 calories but also raise your Metabolic Rate up to 311,368 kcal if you are a man and 310,823 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 308402 calories during your workout which is an equal amount of calories that are in:
- 3631 apples
- 12331 Carrot
- 1431 Doughnut
- 840 Hamburger
- 1210 Candy bar (chocolate)
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