Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 3 minutes of Tennis?

Calories burned: 15,210
Total duration: 1503 min
Your weight: 69 kg
Find out the amount of calories burned while:


1503 minutes of regularly doing Tennis will not only help you burn 15,210 calories but also raise your Metabolic Rate up to 18,176 kcal if you are a man and 17,631 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 3 minutes of Tennis you burn the same amount of calories as in: ?

  • 3 hours and 33 minutes of Tennis
  • 7 hours and 29 minutes of Swimming
  • 14 hours and 42 minutes of Running
  • 23 hours and 42 minutes of Boxing
  • 7 hours and 23 minutes of Lying

Diet plan

You have burned 15210 calories during your workout which is an equal amount of calories that are in:

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