Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 30 minutes of Tennis?

Calories burned: 8,624
Total duration: 1470 min
Your weight: 88.2 lbs
Find out the amount of calories burned while:


1470 minutes of regularly doing Tennis will not only help you burn 8,624 calories but also raise your Metabolic Rate up to 11,590 kcal if you are a man and 11,045 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 30 minutes of Tennis you burn the same amount of calories as in: ?

  • 2 hours and 57 minutes of Tennis
  • 6 hours and 48 minutes of Swimming
  • 14 hours and 22 minutes of Running
  • 23 hours and 11 minutes of Boxing
  • 23 hours and 20 minutes of Lying

Diet plan

You have burned 8624 calories during your workout which is an equal amount of calories that are in:

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