Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 16 minutes of Tennis?

Calories burned: 11,790
Total duration: 1276 min
Your weight: 138.9 lbs
Find out the amount of calories burned while:


1276 minutes of regularly doing Tennis will not only help you burn 11,790 calories but also raise your Metabolic Rate up to 14,756 kcal if you are a man and 14,211 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 16 minutes of Tennis you burn the same amount of calories as in: ?

  • 23 hours and 24 minutes of Tennis
  • 2 hours and 44 minutes of Swimming
  • 12 hours and 29 minutes of Running
  • 20 hours and 7 minutes of Boxing
  • 23 hours and 54 minutes of Lying

Diet plan

You have burned 11790 calories during your workout which is an equal amount of calories that are in:

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