Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 16 minutes of Tennis?

Calories burned: 11,413
Total duration: 1096 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


1096 minutes of regularly doing Tennis will not only help you burn 11,413 calories but also raise your Metabolic Rate up to 14,379 kcal if you are a man and 13,834 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 16 minutes of Tennis you burn the same amount of calories as in: ?

  • 20 hours and 6 minutes of Tennis
  • 22 hours and 58 minutes of Swimming
  • 10 hours and 43 minutes of Running
  • 17 hours and 17 minutes of Boxing
  • 3 hours and 55 minutes of Lying

Diet plan

You have burned 11413 calories during your workout which is an equal amount of calories that are in:

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