Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 18 minutes of Dancing: fast?

Calories burned: 7,172
Total duration: 978 min
Your weight: 80 kg
Find out the amount of calories burned while:


978 minutes of regularly doing Dancing: fast will not only help you burn 7,172 calories but also raise your Metabolic Rate up to 10,138 kcal if you are a man and 9,593 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 18 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 5 hours and 25 minutes of Lying
  • 12 hours and 48 minutes of Swimming
  • 5 hours and 59 minutes of Running
  • 11 hours and 12 minutes of Tennis

Diet plan

You have burned 7172 calories during your workout which is an equal amount of calories that are in:

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