Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 8 minutes of Dancing: fast?

Calories burned: 7,453
Total duration: 968 min
Your weight: 84 kg
Find out the amount of calories burned while:


968 minutes of regularly doing Dancing: fast will not only help you burn 7,453 calories but also raise your Metabolic Rate up to 10,419 kcal if you are a man and 9,874 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 8 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 3 hours and 52 minutes of Lying
  • 12 hours and 40 minutes of Swimming
  • 5 hours and 55 minutes of Running
  • 11 hours and 5 minutes of Tennis

Diet plan

You have burned 7453 calories during your workout which is an equal amount of calories that are in:

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