Cardiorespiratory Endurance exercises
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How many calories do yo burn while 15 hours and 37 minutes of Dancing: fast?

Calories burned: 4,208
Total duration: 937 min
Your weight: 49 kg
Find out the amount of calories burned while:


937 minutes of regularly doing Dancing: fast will not only help you burn 4,208 calories but also raise your Metabolic Rate up to 7,174 kcal if you are a man and 6,629 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 37 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 23 hours and 9 minutes of Lying
  • 12 hours and 16 minutes of Swimming
  • 5 hours and 43 minutes of Running
  • 10 hours and 44 minutes of Tennis

Diet plan

You have burned 4208 calories during your workout which is an equal amount of calories that are in:

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